Help For Aching Quads

This post is purely self-serving. My quads are aching and I’m in need of some good additional stretches to do in addition to the standard stand-up-grab-your-foot-and-bend-the-leg stretch.

I’m in luck – and you are too if you’ve been wanting a new stretch to add to your arsenal.

The first site I checked was http://www.livestrong.com – which turns out to be a way cool site full of training and nutrition tips. I’m going to have to explore this one more in my free time.

But, back to stretching these quads. On http://www.livestrong.com, James Patterson (not the famous author, but a sports writer) has some suggested stretches for aching quads.

If you’re a visual person, here’s a video that goes over one quad stretch.

Ah.

Feeling better already.

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About kareiner

I'm an active mom who loves to cook. I'm passionate about health and fitness. I'm no expert, nutritionist, personal trainer or miracle worker. I just like being active and I like good food.
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