A Spin Workout to Mix Things Up

Even though Phil the ground hog declared spring is almost here, winter weather seems endless. For cyclists and triathletes, staying indoors this long can be disheartening.

Have you hit a slump in your training, where you find it much more entertaining to watch an episode of “American Idol” auditions while spinning instead of doing an actual planned intense workout? Try this workout on for size and see if the change helps you see improvement in a few go-rounds.

Though it seems winter may never end, you’ll be outdoors and riding in no time. This workout ought to help prep you for it.


About kareiner

I'm an active mom who loves to cook. I'm passionate about health and fitness. I'm no expert, nutritionist, personal trainer or miracle worker. I just like being active and I like good food.
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