Yes. Of course. Why would you ask?
OK, I too read about that study that said it didn’t matter, but it does.
It boils down to calories in, calories out. When you burn calories (the calories out) than you consume (the calories in), you’re going to lose weight.
Here’s a better explanation and a few suggestions on workouts that burn a lot of calories.
Any of you have any weight loss secrets that involved working out more? I know just this past spring and summer, biking combined with a mainly plant-based diet helped me shed a ton.