Monthly Archives: January 2011

Meatless Monday: Vegetarian Jambalaya

Life gets busy, so having a homemade meal isn’t always manageable on weekday nights … unless, of course, you plan ahead. Sundays are the days we try to make one a double-batch of a recipe so that we can freeze … Continue reading

Posted in Nutrition, Recipes | Tagged , , , | Leave a comment

The Lighter Side of … Running T-Shirts

I’ve got a team of family and friends who will be running the Lincoln Half-Marathon in a few months. For most of the team, it will be their first … for some, it might be their first race. Most of … Continue reading

Posted in Running, The Lighter Side of ... | Tagged , , | 1 Comment

Renewing Your Resolutions

January’s almost over. How are those resolutions coming along? This is the first year in ages that I haven’t made a fitness or health-related resolution, but I know a lot of you have. If things are still going strong, congratulations! … Continue reading

Posted in General Fitness | Tagged , | Leave a comment

Get Ready For A 5K

A 5K race (a little more than 3 miles) is a great beginner race to someone new to the world of running. The training is manageable, for one thing. For another, the races are often fun and often for a … Continue reading

Posted in Running, Training Plans I Like | Tagged , , , | 1 Comment

The Stuff of Legends

I’ve met some people who have turned their life around by running, biking and multi-sports like triathlons (and Iron Man races). Their stories are inspiring, the stuff of legend in my mind. I came across an inspiring story about a … Continue reading

Posted in Biking, General Fitness | Tagged , , | 1 Comment